The Greek philosopher, Epictetus, said, "Men are not disturbed by 
things, but by the views they take of them." No matter what it is that 
happens to an individual, how they perceive it is so critically 
important. The misconduct of the workplace bully causes reactions that 
are usually emotional. Such misconduct creates bad moods in the Targets.
There
 is a school of thought that says that our thoughts, rather than the 
actual events themselves are what create the moods we experience when 
something uninvited, unpleasant and unwelcome is inflicted upon, such 
as, workplace bullying. According to this school, emotions have two 
distinct components.
1. Arousal - what's in mind here are the 
physical sensations that are experienced, such as, a churning feeling in
 your gut, profuse sweating, dizziness, butterflies, nervousness, 
feelings of apprehension, etc.
2. A label - the mind must know what to call the 'thing' that is happening.
According
 to this particular way of thinking, it is believed that we get 
ourselves upset because of how we think about these painful events. This
 is eminently understandable when the anti-social evil of workplace bullying is under consideration. The Target is quick to think that s/he 
is the cause of this behaviour; that s/he brought this on themselves; 
that they are the only people in the world who have experienced this 
treatment; that there is nothing they can do about it but to tolerate it
 and hope it goes away quickly. Their mental processes lead them along 
this road. The ability to distort the meanings of the facts related to workplace bullying
, and to do so in our minds, is an activity that comes
 naturally to us. It is this ability that determines how we will respond
 emotionally to what is being done to us.
These distortions weave a
 protective net around ourselves that twists and colours how we feel, 
according to what we think, and how we process mentally, what it is that
 is going on. These are silly, yet profoundly dangerous, mind-games that
 the bully plays on us. They wreck havoc in our heads, and it is as if, 
as one TV interviewee put it recently, 'my head was like a washing 
machine,' going round and round, yet never coming to any satisfactory 
conclusions. One common phrase that is used to describe this phenomenon 
is: "It's doing my head in!"
Returning to the point about labels 
that I mentioned earlier, if they are of the self-defeating variety, 
then they are like prison walls from which you want desperately to 
escape. They have built this isolating prison out of the materials the 
bully gave them. And the mind games that the Target cooperates with 
provide the upkeep for this scary prison.
By responding to this in the right way can prove to be a growing point in your life.  To find out more about this phenomenon of workplace bullying, click the link.